A mantra is a statement. Mantras are usually powerful statements or motivating statements. They are repeated over and over.
We can use mantras to clear our heads or to inspire ourselves to movement and change. We can also use mantras to comfort ourselves and to provide ourselves with peace in the midst of chaos.
I am peaceful and at ease
Because our lives, our spirits, our circumstances are so different and unique, we can make up our own mantras. We can use these mantras in meditation or whenever we feel we need an extra boost of inspiration, motivation or peace. We can use our mantras to clear our heads and reset our energy.
Make up a mantra for your own life today and repeat it as needed.