Recharge Yourself

When life gets busy and we feel out of balance, we can choose to take a break and recharge ourselves.  Here are some quick and simple ways to reset:

Get some fresh air.

Stretch your body.

Take some deep breaths.

Listen to music.

Be grateful for something.

Pause and be awake in the moment.

One Comment Add yours

  1. bwcarey says:

    and don’t forget to smile too, happy new year

    Liked by 1 person

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