Happiness and joy are choices that we can make. They are not something that you bump into. They are not something that you suddenly find. They are within you, just waiting to be recognized in every moment. Being grateful is the beginning of joy.
Take a moment to find all of the things in your life that you are grateful for today. Feel your gratitude deeply. Make the choice to focus there – on all the things you are grateful for. Make the choice to be joyful. Let your happiness come up and spill out of you like a beautiful fountain. Share it with everyone you meet. It’s a beautiful way to spend your day!