There is something called a “helpers high.” When we help others, our energy lightens. It feels good to help others.
There is also something called a “haters low.” When we are critical and less than loving, we bring our energy down. It does not feel so great.
It is our choice – to be helpful or hateful. We are the bosses of ourselves. We can control how we react and act.
Whenever we want to increase our energy and feel good – we can simply help someone. If it is a feeling we want on a regular basis, we can volunteer. There are so many places that really need our help.
Choose to lighten your energy today. Be helpful. Choose to feel great.