We can set wonderful goals for ourselves.  We can choose to follow through by making a plan.  But we must take action in order to complete the process and reach our goals.  We must take the steps needed to get there.

We can take action toward our goals in loving ways for ourselves.  We can remember why we set the goals in the first place.  We can envision what life will be like for us when we reach our goals.  We can recommit ourselves every single day.

When we are committed to achieving our goals, we are using self-discipline in a loving way.  We are using our own willpower to get to our goals.

We can make steady and sustainable progress toward our goals with loving self-discipline.