Walking is so good for us. I grew up taking walks. I have always enjoyed finding new paths and trails to walk. Walking ignites all of our senses and moves our bodies. Just a walk around the block can rejuvenate us. We need fresh air to feel our optimal best.
Take a walk today and be aware of the sounds, the sights, the smells – be fully present. Find a new route to walk today. Make taking a walk an adventure today.