Is It Worth It?

Sometimes we are so goal minded that it can be challenging to pause and do things we find enjoyable. We may never be an Olympic runner, but that doesn’t mean we can’t go for a run if we find that is fun.

When what we want to do doesn’t meet any end goal, We can feel bad about taking our attention away from all of the things we think we have to do. We can feel guilty for taking time for ourselves.

But our hobbies and the activities we enjoy our very important. They improve the quality of our lives in many ways. Taking care of ourselves is extremely important. We may think it is selfish, but actually we are better able to take care of others when we first take care of ourselves

Things do not always have to turn out in a certain way. It might lead to somewhere, but it is okay if it doesn’t. Suspend your expectations and preconceived notions and just enjoy your activity. Do it just for the enjoyment. Do it just for you. You are so worth it.

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