This is your reminder to get out there and have an adventure.  Do something you have never tried before.  Do something you love to do.  But get out there and enjoy yourself. Doing things we do not get to do every day can refresh, restore and renew us.  Some play can be exactly what we…

There have been times in all of our lives when we truly did not enjoy the place we found ourselves in.  There have been times when we have felt that it would be impossible to love the place.  Times when we have felt restricted, hurt, or like it just is not fair. It is okay…

Sometimes we can really overthink things.  Especially things we find challenging.  If it bothers us, we sometimes spend a lot of time thinking about it.  The more time we spend thinking about it, the more it keeps showing up. Overthinking can take over our lives.  We can easily lose sleep overthinking things.  We often don’t eat…

  Do you sometimes feel like you just can’t trust others?  Do you feel that others let you down? Take a deep breath.  Stop for a moment.  Be with the feelings.  It’s okay.  It won’t overwhelm you.  Just breathe here for a minute.  Accept yourself and your feelings.  It’s okay.  Now change your focus. Do you trust…

As you prepare for your day and your week, please take a moment to be in the moment.  Please stop to smell the flowers.  Please take a deep breath in – and let it go.  Be here now. No matter how busy we are, it is really good for us to take a moment and…

The very best time to stop and take a deep breath is when we least feel like doing it.  When we feel stressed, fearful, anxious – that is the very best time to stop.  When we do not take the time to stop, we continue to chase our stress.  We continue to make more stress for ourselves….

When something is too close, sometimes it can get out of focus.   Just one step back and it is a whole different picture. When we are in the middle of something that we feel is stressful, we are too close.   Take a deep breath and a step back.  Look at it again.  Observe what is…