Interrupt Yourself

Sometimes it is amazing to give ourselves the gift of an interruption.  Life presents us with interruptions all the time.  Life is always changing, always interrupting what we thought we would be doing.  Let’s explore the idea of giving ourselves interruptions. We can purposely choose to interrupt our daily schedule.  When we are feeling like we have…

Walking Is An Adventure

Walking is so good for us.  I grew up taking walks.  I have always enjoyed finding new paths and trails to walk.  Walking ignites all of our senses and moves our bodies.  Just a walk around the block can rejuvenate us.  We need fresh air to feel our optimal best. Take a walk today and…

Make The Mundane Miraculous

When we plow through our days we can start to feel like we are living on auto-pilot.  We can get bored with our routines.  Life can feel dull. When we cultivate our curiosity, we do not take anything for granted.  We are curious about every little thing we come across.  A glass of water becomes…

Make The Choice To Be Optimistic

Being optimistic is a choice we can make.  When we are choosing to view life from a point of optimism, we wonder what wonderful thing is going to happen next.  We fully embrace all of the things that happen in our lives as learning experiences. When something good happens, an optimistic thinker will believe it…

Make Space For Something New

When we find our lives cluttered and busy, we can take the time to clean them out and make room for something new.  Something more peaceful, something more enjoyable. Literally take the time to clean out something.  It can be a drawer, a box, a room or a whole house.  Whatever you choose.  Take the…

Explore New Places

When was the last time you set out with no plans and no expectations of where the day will lead you? When was the last time you took a road trip – or a city hike?  When was the last time you grabbed a jacket and an umbrella and just went with no idea of…

Don’t Worry About It

Worry is a habit.  It may feel automatic, but it is a habit.  We have learned it from somewhere and we continue to teach it as long as we worry. We think we can control things by worrying about them. We think everything will fall apart if we do not worry about it. Worry just…