Life presents us with many changes – interruptions in our pattern of living.  Just about when we think we are all settled in and cozy, here comes another life change.  We move, we have children, we change jobs, people come and go around us. We like to celebrate some interruptions.  We struggle with some interruptions. …

When we are not comfortable where we are, we usually try to flail against it.  We do not accept it, we fight it, we worry about it, we do not know how to get out of it.  We stay right there.  In jobs that are less than wonderful – in relationships that harm us –…

We can find lots of love in the world. It’s not all about romance.  In fact, some of the best love we receive comes from sources other than romantic relationships.  Friends and family can supply us with wonderful love and support.  We can even find love from people we are simply sharing a smile with. When we limit our…

“I do not fix my problems.  I fix my thinking.  Then my problems fix themselves.”  ~ Louise Hay Whatever is happening around you, stop and take a moment – are you thinking about the situation in a negative way?  You can choose to step outside of the situation and view it as an observer.  Just…

Where will we journey to today?  We have so many choices. Will we make it an adventure or will we choose to see it as a struggle? We decide how we feel about our journeys.  We can see them as learning experiences and loving opportunities to be the best we can be.  Or we can choose…

We can clear our heads when they get a little full. When life gets busy and hectic – or stress starts to overwhelm us….we can choose to stop and clear our thoughts.  When we do this, we can create a space for positive, happy thoughts and thoughts that help us along our journey. When your…

You can paralyze your life by constantly trying to figure everything out.  Just accept what is.  Don’t get stuck.  Step out of the cycle. When something challenging shows up in our lives we can be shocked, stunned – not know what to think about it.  Some things that happen are hard to believe.  We lose…