Get A Grip

Have you ever been told to “get a grip?”  Maybe you’ve told yourself that.  What does it mean and how do we do it? When we are really upset about something and our minds are going fast and our blood pressure is up and we just can’t take one more moment of this – how…

You Can Change Your Plans

Have you been feeling restless lately?  Feel like something needs to change in your life? Change your plans. I know it sounds really simple, but it actually can be.  Change your mind first.  Let in the thought that you really could change your plans.  Think about how things would look in your life if you…

Our Feelings Like Company

When we are happy, we teach others how to be happy.  Happy people love to be happy and to share their happiness.  Happiness attracts more of the same. It is the same for all of our emotions. It is not a game – how to be happy always.  We are supposed to have all the…

What Are You Teaching?

We teach children all kinds of things.  Even if we do not have children – we are still teachers.  They see us in the grocery store, at the movies and everywhere we go.  We teach them; we teach our nieces and nephews; we teach all the children whenever we come into contact with them. We…

Take Some Steps Now

Our dreams can be overwhelming when we look at them as a big picture.  There may be many steps involved in getting to our dreams.  That is okay.  We can break it all down into manageable steps. We can make a list – on paper or in our heads – of all of the things…

Things Feeling Sideways?

When life feels like we are going through it sideways – when we feel off balanced and out of sorts – we can choose to take a moment, take a break and refocus. As long as we feel like this, we will feel like this.  The only way to change our view, our attitude, is…

Have An Adventure Party

Choose to give yourself an adventure this weekend.  Check your local newspaper to see what is going on in your area.  It does not have to be expensive at all.  You can pack a lunch and go on a hike/walk.  Just give yourself some new scenery.  It is a very loving thing to do for yourself.  Invite a friend…