You Are Here For Something

You are right where you need to be right now.  Take a deep breath and let it go.  You are where you need to be.  Even if the place does not feel super comfy right now.  There is something you need here.  There is something the world needs from you here. When we look back…

Don’t Get Stuck In An Emotion

When you aren’t feeling great you can raise your spirits quickly by accepting your mood. If you are feeling out of sorts, remember that your emotions have valuable information for you.  It’s okay to feel them.  It’s okay to feel sad – especially when something sad happens.  It’s okay to feel angry when something isn’t…

Find Your Inner Peace

We find inner peace within ourselves.  We can get to our inner peace by going within.  With meditation or prayer. Sounds so easy.  But as beginners it can feel very challenging to quiet ourselves and be still.  Our minds want to go in a hundred different directions.  We have so much to think about. Meditation…

Daydreaming Has Benefits

Daydreaming can be really helpful for us. When we relax and open our minds – we can receive wonderful messages, visions and ideas. Take a little time today to sit back and relax your spirit, mind and body.  Be quiet and do not try to direct your thoughts.  Just let them go as they come…

Follow Through On Your Goals

We can set wonderful goals for ourselves.  We can choose to follow through by making a plan.  But we must take action in order to complete the process and reach our goals.  We must take the steps needed to get there. We can take action toward our goals in loving ways for ourselves.  We can…

Teach Your Story

We all have a story – to tell and to teach.  We all have things to share that we have learned on our journeys. Maybe it is a skill we have acquired.  Maybe it is a way of living we can teach.  Maybe it is a better way to eat or a healthier way to…

Start Your Day With Sacred Space

You can create a sacred space to begin your day in a loving and amazing way. Set aside a few moments every morning to pray in whatever way you pray. Whether your prayer is an actual prayer, or meditation, or a song, or just being in nature, or writing, or creating something – be sure…