Stop For A Moment

Every day we have information coming at us from all sides.  We have to process much of it quickly – or we won’t even get across the street.  We make rapid decisions throughout our days.  What will we wear today?  What will we have for lunch? Our lives are made up of all of the small…

Bored?

Being bored is a choice.  And it is perfectly okay to be bored if we want to.  There is no reason to get down on ourselves because we are doing what we want to do. But it is a choice and we can change it if we want.  New things are happening all around us…

Do You Need A New Perspective?

When things have been feeling a little heavy for awhile, we can step out and look for a new way of thinking about it.  Really for any challenge we may feel we have – stepping away often gives us a better perspective of it.  When we feel stuck and unable to come up with a…

Do You Trust Your Journey?

My journey has taken me to some wonderful places.  It has also taken me to some less than wonderful places.  It is true for most of us.  We have seen incredibly loving things happen around us – and we have seen some very challenging things. Usually when things we consider as good are happening we might…

Take A Scientific Approach

Science does things in very specific ways.  They use methods that they have found to be the best way for them to find what works and what does not work.  They use strict protocols and they analyze any differences they find in the same way.  They do their best to only look at facts. While…

How’s Your Energy?

“She’s got great energy! Always smiling, always enthusiastic.” “He’s got loving energy.  Always calm, always compassionate.” How would you describe your energy?  What do people witness when they are around you?  Do you inspire them to be happy?  Maybe joyful even?  Do you think that others appreciate your energy? When our energy gets a little murky…

Help Others By Helping You

When we feel less than wonderful and we do something to help ourselves feel more wonderful – we grow. When we do loving things for ourselves, it is not selfish – it helps us grow.  It helps us interact with others in more loving ways.  And it teaches others how to treat us – and…