Can’t Find The Answers?

When we are stressed and tired of struggling to find answers – what is the best thing to do?  It can feel like the more we try to find the answers to our challenges, the farther away we can feel from them.  The more we struggle, the less we find solutions.  And the more we wear…

Take The Long Way

Let’s go someplace without our GPS this weekend.  Let’s wander around and discover things we have never seen before.  Let’s take the long way home. What might we find if we take the chance to explore?  Adventuring teaches us things – about ourselves, about the world.  It is a wonderful way to get a new…

Listen To Yourself For The Best Answers

When we listen to ourselves, we can take really good care of ourselves.  When we take really good care of ourselves, we can take really good care of others too.  It’s good for the whole world when we listen to ourselves. We can start by asking ourselves important questions.  What do we want today?  How…

Elevate Your Experiences

We can always elevate our experiences in life.  Instead of having lunch at our desk or at the kitchen sink – we can take it out and have a picnic.  Or we can put some flowers on our dining table and use the good china – yes, for lunch. We can bring a good book…

Give Yourself Meaningful Treats

Spend some time this weekend giving yourself meaningful treats.  Not just anything.  Nothing random. What is meaningful to you?  A cup of tea and a 10 minute break?  A walk in the park?  A healthy lunch with a friend?  A phone call to someone you love?  A great book to read?  What is meaningful is also…

Find Some Magic

The weekend is almost here and your assignment is to find some magic. Look at everything in a whole new way.  Pay close attention to details.  Look for unique aspects in everything. Pretend like you are seeing everything for the first time.  Let it all be new and fresh.  Look at colors and the way light…

Things Not Going Your Way?

When we feel like we have been swept downstream by some force of nature – completely sideswiped from where we want to be – it can be easy to feel like we want to fight it.  When what we see around us is not what we expected – it can be disorienting. If we fight it, we pay…