Have A Seat And Enjoy Some Life

Grounding ourselves means that we take a moment and become aware of everything around us.  We use our senses when we ground ourselves.  We experience what is happening in the moment.  We wake up when we ground ourselves. It is important to stop and ground ourselves.  We can so easily get caught up in the…

A Mountain Meditation

Recently I spent some time in the Smokey Mountains.  It was gorgeous every minute.  The mountains always amaze and inspire me.  My favorite part was watching the mountains change color in the light.  I have captured some of those moments for you.  Here is a meditation on Mt. Leconte.  Turn on your speakers for some Native American…

A Short, Basic, Guided Meditation

http://youtu.be/Ak8vftN9UR0 I’ve been asked a lot of questions about meditation lately, so I put together a basic, guided meditation.  I’ve used this meditation for a long time with people who I have had the honor of working with.  You can click the above link to view the youtube meditation. One of the things I love…