When we plow through our days we can start to feel like we are living on auto-pilot.  We can get bored with our routines.  Life can feel dull. When we cultivate our curiosity, we do not take anything for granted.  We are curious about every little thing we come across.  A glass of water becomes…

Being optimistic is a choice we can make.  When we are choosing to view life from a point of optimism, we wonder what wonderful thing is going to happen next.  We fully embrace all of the things that happen in our lives as learning experiences. When something good happens, an optimistic thinker will believe it…

When we find our lives cluttered and busy, we can take the time to clean them out and make room for something new.  Something more peaceful, something more enjoyable. Literally take the time to clean out something.  It can be a drawer, a box, a room or a whole house.  Whatever you choose.  Take the…

When was the last time you set out with no plans and no expectations of where the day will lead you? When was the last time you took a road trip – or a city hike?  When was the last time you grabbed a jacket and an umbrella and just went with no idea of…

Affirmations are very powerful tools for getting what we want.  An affirmation is a statement of how we want things to be.  We create affirmations in the present tense – as if it has already happened. We know that we get more of whatever we are focused on – this puts our focus on what we want….

There is a time to let go and surrender.  There is also a time to embrace what is happening around us.  A time to accept that something has happened.  Sometimes we need time just to process what is going on. Deep inside we know when it is time to let go – and we also…