Are Your Roots Firmly Grounded?

Are our roots firmly planted?  Are we firmly grounded?  Do we have the life support we need? When we do not feel grounded, we can feel like life can knock us over in times that we feel are challenging. Being grounded in our moments creates clarity of mind for us to make decisions that follow our hearts.  Being…

A Great Question To Help Us Let Go

Surrender is a process of letting go.  It is usually not a one time activity, although it can be.  Usually we surrender something many times before we really let it flow on out of us. What do we need to surrender?  Anything that is not loving in our lives.  Anything that drags our energy down. …

Giving Thanks

We can always find reasons to be grateful.  Looking for those things can enhance our lives greatly – especially when we look for the things we are grateful for every single day. This year I am grateful for so many things.  Health, happiness – but most of all I am deeply grateful for you.  All…

Clean Your Plate

  When we have too many things on our plates, we can feel heavy and weighed down.  Sometimes it can even feel overwhelming just to think about all the things we have to do.  All of those things on our lists that we put off doing drags our energy down. Let’s take a good look…

Are You Willing To Be Inconvenienced?

It’s foggy outside and we wanted to take a walk today.  We can’t even see a block in front of us.  How can we take a walk in this weather? How often do we give up because we do not want to be inconvenienced? What are we missing when we give up? If we are waiting…

10 Minutes: Gratitude To Change Your Life

We often hear the advice to make a gratitude list, keep a gratitude journal, or to simply take time out of our day to be grateful.  Why? When we consciously take time out of our day to be grateful, we are looking for things to be grateful for.  When we are looking for something, expecting something – we often get…

Sweet Surrender

Worry is a habit.  It may feel automatic, but it is a habit.  We have learned it from somewhere and we continue to teach it as long as we worry. We think we can control things by worrying about them. We think everything will fall apart if we do not worry about it. Worry just…