What’s Important?

Life spins by sometimes.  So many things and people calling for our attention.  So many things seem to be so important. We think that we NEED to do this and that and this and that.  And we run around until we are dizzy – trying to get it all done. But we are the ones…

Let It Pass

How do we handle the things that happen that we do not enjoy? Do we resist them – in disbelief, do not accept them?  Do we fight against them – in anger.  Do we cower from them – in fear? Or do we use our other option and embrace them anyway.  Things happen.  Sometimes we…

Ways To Enjoy Being Stuck Inside

I live in an area that goes into a deep freeze in the winter.  It can be challenging to get out and many people are getting cabin fever.  But winter is not over and it can be easy to feel bored. Here are some ways we can enjoy winter: Start a new hobby – if you have never…

How Attractive Are You?

When we are attractive, we attract others to us.  Being attractive is not about how we look, but how we show up in the world.  How we treat ourselves and others. Attractiveness, in terms of physical beauty, is defined by each of us.  It depends on where we live, what our customs are, and other…

Interrupt Your Schedule

Sometimes it is amazing to give ourselves the gift of an interruption.  Life presents us with interruptions all the time.  Life is always changing, always interrupting what we thought we would be doing.  Let’s explore the idea of giving ourselves interruptions. We can purposely choose to interrupt our daily schedule.  When we are feeling like we have…

Clean Your Plate

  When we have too many things on our plates, we can feel heavy and weighed down.  Sometimes it can even feel overwhelming just to think about all the things we have to do.  All of those things on our lists that we put off doing drags our energy down. Let’s take a good look…

Surrender & Watch It Ripple Away

Surrender is an important life skill to develop.  When there is nothing we can do about a situation, surrender can be a key to inner peace.  When we’ve done everything we can think of to do – when we are exhausted and just don’t know what to do – we can surrender.  We can let it…