When we are worked up, upset and not feeling great about things – the last thing we usually want to do is sit down and meditate.  But that is exactly the time when it can do the most good for us. We can calm ourselves down when we sit still and clear out our busy…

Nature is miraculous.  Spend some time outdoors today. It is an amazing place to renew our spirit and to recharge.  Nature’s vibrations are healing.  We can re-balance and reset when we choose to venture outside. Take a deep breath in and slowly let it go.  Let go of all of the concerns and cares you…

Our first thoughts are often automatic.  They are often based on pre-approved beliefs – some of which we have not taken the time to really question or explore.  Like things we learned when we were children.  Our first thoughts may not be the most loving choices we can make. But after that first thought –…

How much time do we spend trying to fix what is “wrong” with us?  When we turn on the television, we see commercials about what and how we need to change.  We spend – time, money, effort – on being better all the time. The truth is that we are all doing our best here.  And…

Is it time for a new adventure?  Are you feeling a little stuck in a routine?  Are you ready to see something new? We can give ourselves new experiences whenever we are ready.  Even a walk in a local park can be a wonderful adventure when we open our eyes and really search out the…

Do you have something you like to do to de-stress?  The best antidote for stress is action.  And it is always good to have some back up ideas for when we feel stressed. Here are some ideas submitted by some of my friends: Have a spontaneous dance party.  Turn on some music and dance around like…

Sometimes things show up that we do not really enjoy.  Sometimes people around us say things we do not enjoy hearing.  Sometimes they do things we do not enjoy. It happens to all of us.  No matter how enlightened or asleep we are.  Sometimes things happen. It is our reaction to them that makes all…