Listen to the sounds of a stream.  Listen to the water running over the rocks.  Listen to the water bubbling and rushing. Water makes music.  In all forms.  Raindrops fall on a metal roof.  The ocean tide flows in over the sand and then back.  Even water from the faucet makes a unique sound. The…

I know it is early in the week, but we can reset any time we want.  All we have to do is interrupt our usual daily schedule.  Stop to admire a sunset.  Take a lunch break at the park.  Take the long way home.  Take your time and enjoy any moment. Reset your mood any…

People call it a lot of things – karma, law of attraction – but it is true that whatever energy we put out into the universe finds its way back to us. When we put out things that are not loving, we see more things that are not loving.  When we complain, we get more…

This is your reminder.  Your weekend is coming up.  Remember to plan an adventure.  Remember to plan to enjoy your time.  Remember to relax and give yourself a break. Set some great intentions for rest, rejuvenation and refocus. Everything else can wait.

Personal growth is not a one way street.  It is not one way or the other.  Our growth goes every direction we can think of.  It is not from point A to point B.  We take, what feels like, two steps forward – then we take a step back. Sometimes it feels like it goes…

What we see depends on what we are looking for. When we are worried, we will see more of what we are worried about.  When we are stressed, we will see more stress.  Whatever we are thinking about will show up in our lives.  We get what we think about.  We see what we are…

The first things we think of in the morning can set the tone for the whole day. Make an intention to have good thoughts about loving things first thing to set a good mood for a good day. If we don’t direct our thoughts, our thoughts will not always work in our favor. As soon as you…