Elevate Your Experiences

We can always elevate our experiences in life.  Instead of having lunch at our desk or at the kitchen sink – we can take it out and have a picnic.  Or we can put some flowers on our dining table and use the good china – yes, for lunch. We can bring a good book…

Give Yourself Meaningful Treats

Spend some time this weekend giving yourself meaningful treats.  Not just anything.  Nothing random. What is meaningful to you?  A cup of tea and a 10 minute break?  A walk in the park?  A healthy lunch with a friend?  A phone call to someone you love?  A great book to read?  What is meaningful is also…

Find Some Magic

The weekend is almost here and your assignment is to find some magic. Look at everything in a whole new way.  Pay close attention to details.  Look for unique aspects in everything. Pretend like you are seeing everything for the first time.  Let it all be new and fresh.  Look at colors and the way light…

Things Not Going Your Way?

When we feel like we have been swept downstream by some force of nature – completely sideswiped from where we want to be – it can be easy to feel like we want to fight it.  When what we see around us is not what we expected – it can be disorienting. If we fight it, we pay…

Give Yourself The Gift Of An Interruption

Sometimes it is amazing to give ourselves the gift of an interruption.  Life presents us with interruptions all the time.  Life is always changing, always interrupting what we thought we would be doing.  Let’s explore the idea of giving ourselves interruptions. We can purposely choose to interrupt our daily schedule.  When we are feeling like we have…

Be Attractive Today

When we are attractive, we attract others to us.  Being attractive is not about how we look, but how we show up in the world.  How we treat ourselves and others. Attractiveness, in terms of physical beauty, is defined by each of us.  It depends on where we live, what our customs are, and other…

Create Our Own Inspiration

We can create our own inspiration when we keep our eyes open – when we keep our hearts open – to what moves us. Is it a book, a painting, a walk in the woods – what moves us?  When we find what moves us, we can look for ways create it again and again. Creating…