Seasonal Celebrations

  Fall is here where I live.  The leaves have begun to change colors and the air has cooled off.  The changing season is here. In the U.S. there are many Fall celebrations happening.  I encourage you to take the time to find one around you. Celebrating nature is easy.  We just have to stop…

Look For The Stacked Stones

I found these stacked stones in a beautiful stream.  I did not even see them at first.  I was taking in the whole beauty of the stream and they caught my eye. What details do we miss by rushing on by? Being present in our moments means to be fully awake and aware.  Looking for…

Plan Ahead Adventures – Let’s Camp Out!

When was the last time you went camping?  Have you ever been?  There are incredible campgrounds and state parks everywhere.  You can search online for the nearest one to you.  They offer lots of activities – for children and adults.  And whether you choose to backpack to your campsite or full on glamping (check it…

Rocky Uphill Climbs

Does this look familiar?  Do you feel like life is a rocky, uphill climb?  Are you exhausted just thinking about it? We all create challenges for ourselves in life.  We can learn from our challenges, we can grow from our challenges.  And things happen that we cannot control – sometimes they can feel very overwhelming….

Get Out!

The trees are in full Spring bloom and everything is colorful here.  The air is crisp and fresh.  It is as if we have been living in a black and white world and suddenly there is color everywhere.  Beautiful. Please do not let Spring go by without getting out in it.  Take a walk and…

Let The Sun Shine In

Take some moments today to just be.  To be present and aware.  To be in touch with your spirit – your life – your self. Stop and listen to what is happening around you.  Listen to your own thoughts.  Pay attention to your surroundings.  Breathe in some fresh air.  Take time to taste your food fully as you…

Breathe In The Sky

Breathe out gratitude. Let’s take a moment today to appreciate all of the things we usually rush on by.  The beautiful colors of a sunrise, the way the sunlight feels on our face – a gentle rain that feeds the trees.  Let’s be grateful today for all of the things we have been taking for…