10 things to tell yourself everyday

  I am doing the best I can I am perfectly me – and that is amazing I am strong and confident I choose to think positive I am completely capable I am exactly where I am supposed to be I believe in me My possibilities are endless I trust the inner guidance of my…

Troubled Waters

Do you ever feel like troubled waters?  Your head is full of worries and cares, your heart feels heavy – you are not sure where this is all headed, but you do not like it. Have you ever comforted someone else when they felt out of sorts? If we can comfort and support someone else, we can…

The Sounds Of Summer

Summer has officially ended.  Soon the leaves will be bright colors and drifting off the trees.  It happens every year at this time.  We can count on it. We live in a state of constant change.  We can count on that. Officially embrace the change of life.  See the beauty in all the seasons.  In…

Sail Away

Where would you like to sail to?  What would you like to see?  Where do you find peaceful and calm energy? Many of us find inner peace in the outdoors – in nature.  But wherever you find your inner peace is right for you.  There is no wrong answer.  We are each so unique and…

Gotta Get Up That Hill

What do you get when you decide to climb the hill?  Yes, it looks daunting.  Yes, you could walk along the beach.  It is very nice there.  And you can see it – no surprises.  You do not have to climb the hill.  You can keep doing just what you are doing right now.  And…

Let’s Play Today

Miss Maggie and I had lunch at the park a couple of weeks ago.  We enjoyed our meal and conversation.  She is 9 years old and a very old soul.  We talked about how bullies want to destroy peace because they do not feel good. After we ate and cleaned up, she smiled big and said, “Let’s play!”  She…

The Beauty of Trees

Trees are so unique.  There are many species, many different types of trees.  Each type of tree has it’s own inherent characteristics.  Each tree has been shaped by the environment around it. Just like us.  We each have our own inherent characteristics.  And, at least until we are mature enough to know better, each of us has…