Find The Only Good Thing

It is not always easy to find the only good thing.  Sometimes we can believe it is next to impossible.  But when we look with open and loving eyes, we can find the only good thing. And the thing about finding the only good thing is that we can change our focus with it.  When…

What We Put In Matters

What we put into our bodies matters.  If we put junk food into our diets – we will feel junky.  If we put healthy food into our diets – we will feel healthy. Many times we eat what is convenient.  Fast food, snacks – quick food.  We eat it without hardly thinking about how we…

Celebrate Imperfections

It is not usually the things about us that are common that draws attention to us.  It is our quirks and our differences that often sparks others up. It is the things we think of as flaws or imperfections that make us unique and special. We are endearing because of our differences.  If we were…

Be Daydreamy

Daydreaming about things we love to do is very productive.  It helps us learn more about ourselves and what we really want to see in our lives.  It helps us relax – and when we are relaxed, we often solve our big challenges.  It gives our brains a break.  Even taking a few minutes out…

Take The Steps To Get Where You Want To Go

When we realize what we really love to do, we just want to go and do it.  And that’s great, but often living our dreams requires us to make changes in our lives – sometimes drastic changes – and that can be jolting.  Changes, even the ones we really want, can be challenging. Instead we…

Do A Little Cha-Cha

“Optimist: Someone who figures that taking a step backward after taking a step forward is not a disaster, it’s a cha-cha.”  ~ Robert Braull We take lots of steps – backwards, forwards – sideways.  We are always moving along.  But when we see those back steps as failures or mistakes – we can lose the…

Pedi, Mani, How About A Medi?

When we want to treat ourselves, what do we do? A special meal, a trip, flowers?  A manicure or a pedicure? How about a meditation?  How about treating ourselves to some peace of mind? Meditation is a treat for us.  Just by sitting still we can tap into a sense of peace.  We can change…