Find Your Quiet Corner

Do you feel like you need a break?  Feeling overwhelmed?  There is a quiet corner waiting for you.  Take time for you.  Take time to care for yourself.  Take time to refocus on what is important to you.  Taking a break and getting a new perspective is a great way to refocus.  What we focus…

Take A Trip To South Africa

And you do not even have to leave home! Michelle Wright’s book, The Magic of Mandela, is now on Amazon and Barnes & Noble online.  This photo book is simply stunning.  Accompanying every gorgeous photo is a quote from Nelson Mandela.  Thoughtful and beautiful – a wonderful way to travel without a passport.  And to…

Mental Photography

Let’s slow down today.  We can really look around for the beauty in our lives when we slow down.  Let’s take a couple of mental photos when we see something wonderful. Life can go so fast.  With everything we feel we need to get done – it rushes by us when we do not slow…

A Mountain Meditation

Recently I spent some time in the Smokey Mountains.  It was gorgeous every minute.  The mountains always amaze and inspire me.  My favorite part was watching the mountains change color in the light.  I have captured some of those moments for you.  Here is a meditation on Mt. Leconte.  Turn on your speakers for some Native American…

Aware and Alive

Live in each moment.  It sounds lovely, but what does it mean?  We are already living in each moment.  We are doing the things we do, conducting our daily lives – in each and every moment. Living in each moment AWARE is a little different.  There are a couple of ways we don’t live aware…

Just Have Fun

Fun is not just for kids!  Fun is for everyone.  What do you think fun is?  Everyone has a different definition of fun.  Dancing is a great way to have fun and to move – and to shake out all of your dense, heavy emotions too. There are lots of classes available for you to…

Play Your Music Today!

Music means many things to many people.  It is an energy of vibrations that can reach deep inside of us.  Music can change any moment.  Music can lift you up, stir your spirit, and nourish your very being.  But not just any music – music that you love, music you enjoy listening to.  When you…